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FOOD FOR THOUGHT 
WORKSHOPS

WHEN:                   
TIME:             
LOCATION:        75 Cooley Street      
                                 Suite 4        
                                 Pleasantville, NY 10570
FEE:                       FREE Registration is requested.    

TOPICS


 DATE 
 TOPIC 

Introduction:  INTERPERSONAL EFFECTIVENESS SKILLS 

Getting/Keeping a Good Relationship

How to Ask for What you Want Effectively 

Maintaining Your Self-Respect  

Introduction: DISTRESS TOLERANCE SKILLS 

Crisis Survival Skills 

Acceptance & Commitment

Introduction: EMOTION REGULATION SKILLS 

Understanding Emotions 

Reduce Emotional Vulnerability & Suffering 

How to Change Negative Emotions 

Introduction: MINDFULNESS 

What? 

How?

LOCATION:
75 Cooley Street
Suite 4
Pleasantville, NY 10570
(client parking on entrance side of building)
 
HOURS:
Flexible scheduling available including-
early mornings, late evenings, and weekends
20, 40, or 60 min appointments

Available for office appointments OR in-home sessions.
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